Does LA Fitness Have a Sauna?
Yes, virtually every LA Fitness club has a dry sauna, typically located in both the men's and women's locker rooms and included with any membership.
Quick Answer
Yes, virtually every LA Fitness club has a dry sauna in both the men's and women's locker rooms. Sauna use is included with any membership; there is no additional fee.
The sauna typically holds 6 to 10 people, runs at 170 to 190 degrees F, and is open during the same hours as the club.
Sauna Availability by Club
Traditional LA Fitness clubs have a dry sauna in each locker room. This is the standard build-out and applies to more than 95% of locations.
The exceptions are a handful of ultra-small urban clubs (usually under 15,000 sq ft) that skipped the sauna in favor of more locker space. These are rare and are listed on the club's amenity page.
Dry Sauna vs Steam Room
- Dry sauna: Standard at almost every club. 170 to 190 degrees F with low humidity. Uses electric heating elements.
- Steam room: Only at Signature and select flagship clubs. 110 to 120 degrees F with 100% humidity. Uses a steam generator.
- Infrared sauna: Not offered at any LA Fitness. Would be a Life Time or Equinox amenity.
Sauna Rules and Etiquette
Wear a swimsuit or wrap yourself in a towel. Bare skin on the wood bench is against club policy for hygiene reasons.
No shoes, no phones, no food or drink beyond water. Sessions are limited to 15 to 20 minutes at a stretch. Rinse off in the shower before entering.
Health Benefits of Regular Sauna Use
Peer-reviewed research (particularly the Finnish sauna studies from Jari Laukkanen at the University of Eastern Finland) links regular sauna use (2 to 4 times per week) with reduced cardiovascular mortality, improved endothelial function and reduced all-cause mortality risk.
Benefits kick in at about 20 minutes per session, 2 to 4 sessions per week. The LA Fitness dry sauna is warm enough to trigger these responses.
Who Should Avoid the Sauna
Skip the sauna if you have uncontrolled high blood pressure, are pregnant, or have recently had cardiovascular surgery. Consult a doctor before regular use if you are on beta blockers or diuretics.
Children under 18 are generally not permitted in the sauna at LA Fitness for health-code and liability reasons.
Sauna Hours and Access
The sauna opens with the club and typically closes 30 to 45 minutes before the club closes. Staff clean it during the closing window and cannot let members back in.
Access is included with any LA Fitness membership tier including single-club, Multi-Access and Signature. No day-pass upcharge, no PT-only access restriction.
Pro Tips Before You Commit
- Tour on a weekday evening between 5pm and 7pm. That is the busiest window. If the equipment is still accessible then, it will be fine any other time.
- Ask for the promotional rate, do not accept the rack rate. LA Fitness runs quiet in-club promos almost every month; sales counselors have discretion to waive the initiation fee if you ask.
- Get every quote in writing. Verbal promises about future price locks are worth nothing once the sales rep leaves the club.
- Read the exact clause on annual fees. Most members are surprised in month 8 by a $59 annual fee they were never verbally told about.
Frequently Asked Questions
Is there a fee to use the sauna? No, sauna access is included with any membership.
Can I use my phone in the sauna? No, phones and electronics are prohibited in the sauna area.
How hot is the sauna? Typically 170 to 190 degrees F, which is standard for a dry sauna.
Are children allowed in the sauna? No, sauna use is 18+ at most clubs due to health-code rules.
Bottom Line
Every LA Fitness has a sauna and it is free with membership. Use it for 15 to 20 minutes after a workout, 2 to 4 times a week, to get the documented cardiovascular benefits.